Hormonal disturbance in our body causes many health conditions and one of these is acne. Fish oil and acne are related to each other because of the presence of fatty acids in fish oil which can be helpful in the prevention as well as cure of acne. Two essential fatty acids – DHA and EPA – are broken down in the body to make other substances, such as prostaglandins. These substances prevent the formation of excess sebum in the hair follicles present throughout the human body, and as a result prevent acne from being emerging out.
Doctors and dermatologists recommend increasing the intake of fish oil with acne. Although eating fish directly can also help prevent acne, but this is not usually advised by health experts across the globe. A healthy alternative is to buy fish oil supplements containing adequate percentages of DHA, EPA and even some other substances like vitamin E and antioxidants. These nutritional supplements are not only helpful in the prevention of acne, but are also important for your overall health and well-being.
If you are allergic to fish, you can consume flax seed oil to obtain another essential fatty acid by the name of ALA. This acid is converted into DHA and EPA in the body and can be used for many important functions. Some other vegetable oils are also recommended to people who are overweight or cannot consume fish oil with acne.
Cod liver oil, although a very rich source of DHA and EPA also contains high amounts of vitamin A and D. Excess of vitamin A in the body can also cause acne. If you experience acne because of the intake of certain oily foods and chocolate, try taking in fish oil with acne. These supplements come in the form of capsules or pills and are very easy to consume. If you want to see the results quickly, you can also buy fish oil supplements that come in the form of liquid oil.
Normally, 800-1000 mg dosage of both fatty acids combined is recommended by experts. However, you must keep in mind that the concentration of DHA should be more than EPA in any case. Having multivitamin and mineral supplements in your diet help these fatty acids to break down into prostaglandins in the body. If you want to eat fish directly, then eating 1 serving of any oily fish twice a week is sufficient to provide adequate amounts of fatty acids required by your body.